Supplies: I've included Amazon links as an example but you can order any type of supplies that you prefer. Expensive paints and brushes are not necessary for this type of creative process.

• 16x20 Canvas This is your meditation canvas (you will paint over and over on this canvas, so you only need one, but it's ok to get two)
• https://www.amazon.com/Sargent-Art-Value-Stretched-Canvas/dp/B073JVRTFS/ref=redir_mobile_desktop?ie=UTF8&aaxitk=nrIxW5MJ0.z2ToINwjYRKg&hsa_cr_id=2310555090401&ref_=sbx_be_s_sparkle_mcd_asin_2

• Acrylic paints (basic primary colors white, black, red, yellow, blue)
• https://www.amazon.com/22-4806-Sargent-Art-Primary-Acrylic/dp/B00RHUUJG6/ref=sr_1_4?crid=1IRQNZZF379A0&dchild=1&keywords=acrylic+paint+set+primary+colors&qid=1596836209&s=arts-crafts&sprefix=acrylic+paint+set+primary%2Carts-crafts%2C175&sr=1-4
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• Cheap Brushes & a water container
• https://www.amazon.com/Artlicious-Purpose-Acrylic-Watercolor-Gouache/dp/B075F8962Q/ref=sr_1_11?crid=2GRS3FPI3PTLL&dchild=1&keywords=paint+brushes+and+acrylic+paint+set&qid=1596836298&s=arts-crafts&sprefix=paint+brushes%2Carts-crafts%2C206&sr=1-11
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• Mandala stencils - These are fun for layering energy into your paintings.
• https://www.amazon.com/s?k=mandala+stencil&crid=1633K6NO79EU9&sprefix=mandala%2Caps%2C202&ref=nb_sb_ss_ts-apa-p_7_7
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• Palette (use a paper plate, meat tray or piece of card board ... or an actual artist's palette if you have it)
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• Paper towels or a rag